THE BEST WAYS TO BOOST YOUR IMMUNE SYSTEM
HOW Immune System PROTECT You?
But in this article, we will take this a step further than just being aware of what your immune system does to how it actually does it. It is fair to say that the majority of people do not have a clear understanding of precisely how their immune system protects them from viruses.
We believe that it is really important for you to know this so that you can be aware of your own reactions to a disease and what your immune system requires to continue to protect you.
Often your immune system will protect you by giving you a fever. You will probably think that having a fever is a bad thing, but the truth is that your immune system giving you a minor fever can help you a lot.
The first thing that your body will do is to raise its temperature to try and eliminate the virus; this is because the virus will be unable to survive at high temperatures. This can be quite a dangerous process for you so it is important that you keep track of your temperature to ensure that it does not get too high.
It responds with White Blood Cells
When your immune system detects the presence of foreign bodies in your system it will respond by using white blood cells. Think about white blood cells as your enforcers – their job is to eliminate any harmful micro organisms that they discover.
Some of your white blood cells will become attached to these harmful organisms in an attempt to make them weaker. Others will mount a direct attack on the harmful organisms to try and kill them. The best part is that the white blood cells will learn about the organisms they got rid of enabling you to develop immunity to them in the future.
Inflammation is part of your Immune System
When people are sick they will often find that certain areas of their body become inflamed which is obviously uncomfortable. We all know that inflammation is not a great experience but it could be a sign that you have an infection as it is an important part of your immune system.
Once bad bacteria get into your system it will use your blood vessels to travel around and spread all over. Your immune system can make certain areas of your body inflamed so that it constricts the blood vessels located in that area and making it harder for the bacteria to spread throughout your body.
When your white blood cells notice this inflammation they will respond immediately to try and eliminate the bad bacteria. You probably think that a lot of the ways your body reacts to sickness are uncomfortable, annoying and even gross, but this is all part of your immune system protecting you and making you feel better as fast as it can.
So you must do everything that you can to take care of your immune system so that it will continue to protect you all of the time.
YOUR IMMUNE SYSTEM HAS 5 PARTS THAT YOU NEED TO BE AWARE OF
These 5 parts combine together to enable your immune system to maintain your health and protect you from any dangerous diseases.
Part One – White Blood Cells
Part one of your immune system that you need to be aware of, probably the most essential part, is the white blood cells in your body. Think about your white blood cells as real troopers inside your body. They will respond to anything that they believe is a threat to you and then will take action to eliminate it so that it cannot bring any harm to you.
You have two main types of white blood cells and each of these works in a different way to protect you. The first type will attach itself to the foreign body so that it becomes weaker, and the second will mount a direct attack in an attempt to kill it right away.
Part Two – The Complement System
The complement system is the second part of your immune system and its job is to assist the white blood cells. What it does is increase the effectiveness of the white blood cells in several different ways.
Your complement system tells your white blood cells to literally eat the harmful bacteria that they kill, which ensures that they are cleared out of your system. In addition, the complement system is responsible for the cause of inflammation in your body to weaken the effectiveness of harmful cells.
The final job of the complement system is to rupture the membranes of any harmful cells which significantly weakens them so that it is easier to attack them.
Part Three – The Lymphatic System
A crucial part of your immune system is the lymphatic system. It is also a key component of your circulation system. The lymphatic system works throughout different blood cells assisting them to transport specific things via the blood stream.
This is an important task for many reasons, but concerning your immune system, it is critical because it provides the highway that will transport and direct your white blood cells using your bloodstream so that they can get to the infected area fast and perform their work.
Part Four – Bone Marrow
Bone marrow is another critical part of your body because it is the source of your white blood cells that will protect you from harmful foreign bodies. Bone marrow also produces red blood cells and platelets which you need to harden any clots and stop bleeding.
Part Five - The Spleen
The last main part of your immune system is the spleen. This important component assists in the filtering of your blood. Your spleen will eliminate any microorganisms that it discovers in your blood and in addition to this, it assists your immune system by producing antibodies which are essential to protect you from diseases.
HOW GETTING THE RIGHT AMOUNT OF SLEEP HELPS YOUR IMMUNE SYSTEM
People who do not get the correct amount of sleep regularly usually end up becoming sick more times than they should and taking a lot longer to recover than normal. You need to understand that your body is still working when you sleep.
In fact, it is particularly active when you are resting. It is taking care of those important maintenance tasks behind the scenes that are essential for you to stay healthy.
A very important thing that your body will do when you are sleeping is to create and use cytokines. Cytokines are tiny proteins that assist your immune system to perform more effectively. It is only possible for your body to create cytokines when you are asleep.
People who are not getting the right amount of sleep are very likely to be deficient in cytokines. This means that their immune system will be much less effective in protecting them from harmful diseases.
Sleep affects your White Blood Cells
Your white blood cells are impacted by the amount of sleep that you get each night. If you do not get enough sleep then your white blood cells will not be as effective as they should be. Your white blood cells rely on several hormones to change the way that they respond and their overall effectiveness in fighting foreign bodies.
The majority of these hormones are produced while you are sleeping. If you do not get the correct amount of sleep then you will have a lower hormone count which will lead to your white blood cells not responding as well as they should. If this happens any sickness will be worse than normal and recovery time longer.
Other ways that Sleep affects you
There are some other serious ways that sleep can affect your health. An example of this is that if you do not get adequate sleep then this can lead to weight gain. Being overweight is not a good thing as it significantly increases the risk of heart disease.
Ways that you can get more sleep
If you are not getting good quality sleep every day then you need to take action because it is so important for your immune system and your overall health. One good thing that you can do is establish a schedule that you will follow consistently. In a way, you will trick your body into believing that it must sleep at a specific time each day if you regularly follow your schedule.
You need between seven and nine hours of sleep each night as an adult. As well as establishing a schedule, you can try using one of the many available sleep aids. Take a look at what is out there and decide which you think will work best for you.
Click The Button here Now To Get INSTANT ACCESS…
PREVIEW OF BOOST YOUR IMMUNE SYSTEM
- Why You Need To Boost Your Immune System
- How Your Immune System Works
- Avoid These Things To Protect Your Immune System
- Immune System Boosting Foods
- Supplements To Bolster Your Immune System
- Reducing Stress To Keep Immune System Levels High
- Exercise And Sleep
- Detoxify Your Body For A Stronger Immune System
- Using Essential Oils to boost your Immune System
Plus, a whole lot more...
Plus, a whole lot more...